Category

Wellness

Category
Morning Routine for Maximum Productivity_4

Five Morning Rituals to Boost Productivity & Conquer Your Day

Don’t you love that feeling you get on days when you’re super productive and check everything off your to do list? I do too but sometimes I struggle with procrastination. In the past, I’ve had a hard time focusing and would end up putting off important tasks and using my time inefficiently. This wasted time and lack of productivity would result in frustration and anxiety at the end of the day as I looked back and realize how little I actually accomplished. At the top of the New Year I made a commitment to solve this problem and one thing …

digital-detox_1

How to do a Digital Detox

Happy New Year!! You may have noticed that I’ve been pretty quiet here on the blog and on social media over the holiday season. Without really planning to, I ended up logging offline for the past couple of weeks and taking some much needed time to reconnect with the real world and it felt amazing! It started on Christmas day – I really wanted to post something but I was hosting brunch for my family that morning and was a bit ill prepared so the second I woke up I started cleaning and cooking. All while I was prepping I …

Creating an Attitude of Gratitude

With the holiday season upon us it’s the perfect time to reflect on all of the things in our lives that we’re grateful for. So often we only focus on the obvious without stopping to recognize all of the little moments in life that we take for granted yet are very much worth appreciating. I recently came across this article  by life coach Michael Hyatt which talks about how a simple shift in your choice of vocabulary can change our whole mindset around gratitude and make us happier, more productive people. Even when we’re fortunate to have incredible opportunities, out …

Homemade Natural Cold Remedies 4

The Best Natural Remedies to Help You Battle Cold & Flu Season

I’m a big believer in homeopathic medicine and try my best not to take prescription or over the counter medications unless its absolutely necessary. Since we’re in the thick of cold & flu season, I thought I’d share a few of my favorite natural remedies to help fight common cold and flu symptoms as well as shorten the duration of your illness. Read on to learn about my five favorite natural ingredients and the three immune boosting recipes I swear by to help me fight the cold and flu.

These are the five natural ingredients which have been incredibly effective …