If you stuffed yourself silly during your holiday celebration here’s a great video tutorial via Everyday Food for a delicious and detoxifying beet, apple and ginger juice. Beet juice is incredibly high in antioxidants and help aid digestion, helps eliminate toxins in the liver and helps improve blood flow as well as lower blood pressure. The mint helps aid digestion and can also help sooth stomach irritations while the apple, thrown in for sweetness and flavor, are rich in Vitamins A and C. Watch the tutorial below and also shop some juicing essentials. I own a Breville Compact Juicer. It’s perfect for my small space and works very well for the am
JUICING ESSENTIALS
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